"This has been time and money very well spent! You are a patient and caring person, someone to learn from!! It has been a real journey of growth for me to collaborate with you!
Very great-full!!!"
Sylvia M Fernández-Colorado, PhD
• Shift perspective from fear/anxiety to Love and Self acceptance
• Learn to authentically form healthy relationships
• Understand your inner resources no matter your current challenges
• Access self awareness to utilize your unique creativity
• Center yourself in well-being & clear action
For more information contact Sarah:
[email protected]
619 246 4595
Very great-full!!!"
Sylvia M Fernández-Colorado, PhD
• Shift perspective from fear/anxiety to Love and Self acceptance
• Learn to authentically form healthy relationships
• Understand your inner resources no matter your current challenges
• Access self awareness to utilize your unique creativity
• Center yourself in well-being & clear action
For more information contact Sarah:
[email protected]
619 246 4595
A unique concoction
for a one-to-one experience unique to you
Transformative Coaching, Movement Therapy, Expressive Art-making,
Freeheart Meditation, Quantum Touch®
• Transformative Guidance/Coaching: teaches and supports a shift out of old patterns of thoughts, emotions and behaviors that lead to feeling stuck or victimized. Clients develop new consciousness and behaviors that generate unconditional well-being, healthy and easier relationships, authentic self expression and meaningful contributions.
• Movement Therapy: mobilizes the body-mind-spirit connection to provide a way for love and expression of all the parts of one's self and more fully absorb new learning. No particular movement ability is needed.
• Expressive Art taps into one's imagination and the resources that are beyond the limitations of the everyday thinking mind. It requires no previous art experience. The process is about simply being curious to see what happens when following what's inspiring in the moment and connecting that to the learning at hand.
• Freeheart Guided Meditation is used for going beyond the continuous thought-loop in one's mind into the peace of present moment awareness of Love. Each meditation is individualized for each client.
• Quantum Touch®: directing Life Force Energy to promote optimal well-being. Use of the principles of Quantum Touch help clients experience elevated states and access creative solutions.
Contact Sarah to schedule a session.
email [email protected] or call/text 619-246-4595
(see Home page for client testimonials)
• Movement Therapy: mobilizes the body-mind-spirit connection to provide a way for love and expression of all the parts of one's self and more fully absorb new learning. No particular movement ability is needed.
• Expressive Art taps into one's imagination and the resources that are beyond the limitations of the everyday thinking mind. It requires no previous art experience. The process is about simply being curious to see what happens when following what's inspiring in the moment and connecting that to the learning at hand.
• Freeheart Guided Meditation is used for going beyond the continuous thought-loop in one's mind into the peace of present moment awareness of Love. Each meditation is individualized for each client.
• Quantum Touch®: directing Life Force Energy to promote optimal well-being. Use of the principles of Quantum Touch help clients experience elevated states and access creative solutions.
Contact Sarah to schedule a session.
email [email protected] or call/text 619-246-4595
(see Home page for client testimonials)
