
Move into emotional calm & mental clarity
Access vitality, confidence and fulfillment
Generate satisfying relationships
A practice of being: being present in and accepting of one's self and the moment, knowing and embodying unconditional love, being an open receiver and emanator of well-being
By engaging the whole person through body, imagination, emotions and spirit, Inner-active Movement™ opens new pathways for thinking, feeling and doing. It is a deep yet light-hearted process that brings forth one's inner wisdom to trust and navigate life and builds loving connection with self and others. ...freedom!
Inner-active Movement™--a proprietary blend of Authentic Movement, freeform movement, Contact Improvisation, guided meditation, Freeheart Transformative Guidance, and light Expressive Art modalities--provides a safe and fun environment for moving and learning.
Experiences of anxiety, inertia, confusion and difficult relations can be shifted toward general ease and joyful connections with others.
Access vitality, confidence and fulfillment
Generate satisfying relationships
A practice of being: being present in and accepting of one's self and the moment, knowing and embodying unconditional love, being an open receiver and emanator of well-being
By engaging the whole person through body, imagination, emotions and spirit, Inner-active Movement™ opens new pathways for thinking, feeling and doing. It is a deep yet light-hearted process that brings forth one's inner wisdom to trust and navigate life and builds loving connection with self and others. ...freedom!
Inner-active Movement™--a proprietary blend of Authentic Movement, freeform movement, Contact Improvisation, guided meditation, Freeheart Transformative Guidance, and light Expressive Art modalities--provides a safe and fun environment for moving and learning.
Experiences of anxiety, inertia, confusion and difficult relations can be shifted toward general ease and joyful connections with others.
Sessions available for individuals, couples, family members
contact Sarah
619-246-4595
[email protected]
Testimonials below.
Stay tuned for upcoming classes and workshops! (none currently scheduled)
contact Sarah
619-246-4595
[email protected]
Testimonials below.
Stay tuned for upcoming classes and workshops! (none currently scheduled)
"My most precious and personal use of relational movement has been with my beloved son, Zion."
-- Sarah
-- Sarah
Testimonials:
"Sarah's workshop was a most valuable experience for me. I had a series of "breakthroughs" during and after the session into understanding old and reactive behavior that I have found limiting and unhelpful. Sarah is gentle, focused, responsive and wholly supportive of her participants and held the privacy and intention of the space without effort. I'd recommend her to anyone who is interested in personal growth and a lighter, more joyful day to day moving through the world."
-- Joel P
"Sarah's workshop was magnificent. If you are struggling with something in your life that you can not seem to budge, I encourage you to take this workshop. Everyone who took the workshop with me reported a breakthrough. I know I certainly got a very powerful breakthrough and also received valuable knowledge and tools to take into my daily life. Sarah holds a lovely space for amazing transformation, in only a few hours! Awesome."
-- Hollie W.
"Thank you so very much for the support, openness, and safety that you create. I have learned so much through your work, especially to move from my authentic self. Also, I am able to go through life and enjoy the connections that I have throughout my day. Thank you again, Sarah, you're the Best!"
-- Jesse
"This is an amazing experience! I found this process very spiritual and motivational. I became aware how much of my life I had been sleep-walking, and have been living more consciously ever since."
-- Mark